How can I stop overthinking and take action more quickly?

Wake yourself up.

‘What am I doing?’

Anubhav Jain

What is the best true Hollywood story you know?

it's like scratching a painful wound and then regretting it later.

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

Becky Lynch wins the Intercontinental title at Money in the Bank - Cageside Seats

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

What is the use of thinking?

'He was a big teddy bear’: Hurricane woman pushes for mental health reform, suicide advocacy - St. George News

What's the purpose?

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Remind us of essons and learnings to deal with life.

6 Daily Habits Doctors Say Will Help You Live Longer - SELF Magazine

Let's discuss an example.

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Federal Reserve Board announces that reputational risk will no longer be a component of examination programs in its supervision of banks - Federal Reserve Board (.gov)

Read patiently to clear your mind of baseless overthinking.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Must-Play Cyberpunk 2077 Side-Quests, Mario Kart World Pointers And More Of The Week's Top Tips - Kotaku

Learn for the future.

Always realise the purpose of thinking and don't deviate from it.

Focus on solving and moving to the next problem.

Europe stock markets fall after Trump doubles steel tariffs - CNBC

Decide.

‘No, that's stupid, what's relevant, what best can be done?’

The moment you deviate. Correct it.

Has Anybody been gang banged? If yes, how many guys? Was it as much fun as looks on porn? Were you double penetrated? Answer all three questions - Elaborate.

‘It's not a life or death threat, it's over, it's small.’

The purpose of thinking is-

What's the purpose of the sun?

Why do men always bring up “the draft” (the last military draft was in 1972) when abortion rights are being discussed? - are they advocating that women ought to owe our bodies to the government? Should anyone owe their body to the state?

To find a solution, an active solution.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Protect us.

How do you know how physically attractive you actually are?

Relive relevant moments.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Pope Leo XIV delivers message of peace, unity at Rate Field in first address to his hometown - Chicago Sun-Times

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Can you roll your eyes to your foolish thoughts?

Always wake up in the moment of overthinking and shouting stop in your mind.

What is the reason behind the Russian government's negative view on foreign travel?

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

‘C'mon, get going, nothing happened.’